{"id":16973,"date":"2017-04-25T18:03:05","date_gmt":"2017-04-25T10:03:05","guid":{"rendered":"http:\/\/www.suppnewsportal.com\/main\/?p=16973"},"modified":"2017-04-25T20:20:53","modified_gmt":"2017-04-25T12:20:53","slug":"%e5%8f%a4%e6%99%8b%e4%b8%89%e5%93%a9%e5%b8%82%e9%9b%86%e5%ba%9f%e6%96%99%e5%88%86%e8%a7%a3%e6%88%90%e6%9c%89%e6%9c%ba%e8%82%a5%e6%96%99","status":"publish","type":"post","link":"https:\/\/www.suppnewsportal.com\/main\/?p=16973","title":{"rendered":"\u53e4\u664b\u4e09\u54e9\u5e02\u96c6\u5e9f\u6599\u5206\u89e3\u6210\u6709\u673a\u80a5\u6599"},"content":{"rendered":"<p>Worming Up\u516c\u53f8\u5728\u5df4\u8fbe\u65fa\u5e02\u8bae\u4f1a\u7684\u534f\u52a9\u4e0b\uff0c\u57283\u54e9\u5df4\u5239\u8fdb\u884c\u4e3a\u671f3\u4e2a\u6708\u6d4b\u9a8c\uff0c\u5373\u4ece\u4eca\u5e743\u67081\u65e5\u81f35\u670830\u65e5\u6536\u96c6\u8be5\u5df4\u5239\u7684\u5e9f\u6599\uff0c\u4ee5\u4f5c\u4e3a\u6709\u673a\u80a5\u6599\uff0c\u51cf\u5c11\u5bf9\u73af\u5883\u7684\u6c61\u67d3\u3002<\/p>\n<p>\u7802\u5730\u65b9\u653f\u5e9c\u90e8\u957f\u62ff\u7763\u6c88\u6842\u8d24\u65e5\u524d\u8d70\u8bbf\u4e09\u54e9\u83dc\u5e02\u573a\u65f6\u62ab\u9732\uff0c\u6709\u673a\u5e9f\u6599\u5e94\u8be5\u59a5\u5584\u5904\u7406\uff0c\u4e0d\u7136\u5c06\u9020\u6210\u6c9f\u6e20\u963b\u585e\uff0c\u5f15\u53d1\u6392\u6c34\u7b49\u95ee\u9898\u3002\u4ed6\u8bf4\uff0c\u4e00\u822c\u4e0a\uff0c\u83dc\u5df4\u5239\u7684\u5e9f\u6599\u90fd\u662f\u7531\u5783\u573e\u8f66\u8f7d\u5230\u5783\u573e\u571f\u57cb\u573a\u8fdb\u884c\u5904\u7406\u3002<\/p>\n<p>\u4ed6\u56e0\u6b64\u8d5e\u626c\u5e74\u4ec524\u5c81\u7684Worming Up\u516c\u53f8\u9996\u5e2d\u6267\u884c\u5458\u9ec4\u5f18\u5cc4\uff0c\u91c7\u7528\u79d1\u5b66\u3001\u519c\u4e1a\u7814\u7a76\u7684\u65b9\u5f0f\uff0c\u628a\u4e09\u54e9\u5df4\u5239\u7684\u6709\u673a\u5e9f\u6599\u5206\u89e3\u6210\u6709\u673a\u80a5\u6599\u3002\u8fd9\u9879\u65b9\u5f0f\u4e0d\u4ec5\u6709\u5229\u4e8e\u73af\u5883\uff0c\u4e5f\u53ef\u4e3a\u5730\u65b9\u8bae\u4f1a\u7701\u4e0b\u4e00\u7b14\u5904\u7406\u5783\u573e\u7684\u8d39\u7528\u3002<\/p>\n<p>\u4ed6\u8bf4\uff0c\u9ec4\u5f18\u5cc4\u4e0d\u4ec5\u81ea\u8d39\u4ee5\u53ca\u4f7f\u7528\u5176\u7956\u6bcd\u7684\u571f\u5730\u4f5c\u4e3a\u6b64\u6b21\u9879\u76ee\u7684\u7814\u7a76\uff0c\u5e76\u4f7f\u7528\u4e0d\u643a\u5e26\u75be\u75c5\u7684\u9ed1\u6c34\u867b\uff0c\u6bcf\u6708\u5206\u89e33\u54e9\u5df4\u52394.5\u5428\u7684\u6709\u673a\u5e9f\u6599\u3002<\/p>\n<p>\u6c88\u6842\u8d24\u5f3a\u8c03\uff0c\u5982\u679c3\u4e2a\u6708\u7684\u6d4b\u8bd5\u8bc1\u5b9e\u6b64\u9879\u76ee\u80fd\u5b9e\u8df5\uff0c\u5c06\u63a8\u5e7f\u81f3\u5176\u4ed6\u5df4\u5239\uff0c\u5982\u6bd5\u8fbe\u62ff\u5df4\u5239\uff0c7\u54e9\u5df4\u5239\u3001\u5341\u54e9\u5df4\u5239\u7b49\uff0c\u5982\u6b64\u53ef\u81f3\u5c11\u628a\u4e8c\u4e09\u5341\u5428\u7684\u5e9f\u6599\u8f6c\u4e3a\u6709\u673a\u80a5\u6599\uff0c\u751a\u81f3\u66f4\u591a\u3002<\/p>\n<p>\u4e0e\u6b64\u540c\u65f6\uff0c\u9ec4\u5f18\u5cc4\u8868\u793a\uff0c\u7ecf\u8fc7\u5e02\u573a\u8c03\u67e5\uff0c\u53d1\u73b0\u4e09\u54e9\u83dc\u5e02\u573a\u7684\u6709\u673a\u5e9f\u6599\u95ee\u9898\u76f8\u5f53\u5f88\u4e25\u91cd\uff0c\u9ad8\u8fbe47\u5df4\u4ed9\u7684\u5783\u573e\u662f\u6709\u673a\u5e9f\u6599\uff0c\u5982\u679c\u5c06\u5b83\u57cb\u846c\u4f1a\u6c61\u67d3\u73af\u5883\uff0c\u91ca\u653e\u7684\u6c14\u4f53\u9020\u6210\u6e29\u5ba4\u6548\u5e94\uff0c\u4e5f\u4f1a\u6c61\u67d3\u6cb3\u6d41\u548c\u5730\u4e0b\u6c34\u6e90\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4f5c\u4e3a\u73af\u4fdd\u4e00\u4efd\u5b50\uff0c\u4fbf\u4ee5\u6700\u539f\u59cb\u7684\u65b9\u5f0f\uff0c\u5c55\u5f00\u8fd9\u9879\u73af\u4fdd\u5de5\u4f5c\u3002<\/p>\n<p>\u4ed6\u4e8e\u4e0a\u4e2a\u6708\u6536\u96c6\u4e864.5\u5428\u7684\u5e9f\u6599\uff0c\u7ecf\u8fc7\u5904\u7406\u548c\u901a\u8fc7\u9ec4\u6c34\u867b\u5206\u89e3\u7b49\uff0c\u5c31\u6709\u4e86\u9175\u7d20\u3001\u6709\u673a\u9972\u6599\u3001\u6709\u673a\u80a5\u6599\u7b49\u7b49\u3002\u4ed6\u89e3\u91ca\uff0c\u6240\u8c13\u7684\u6709\u673a\u5e9f\u6599\u662f\u6307\u4eba\u5403\u7684\u4e1c\u897f\uff0c\u5176\u4ed6\u5305\u62ec\u74dc\u76ae\u3001\u6c34\u679c\u76ae\u3001\u5185\u810f\u3001\u9c7c\u5934\u548c\u9c7c\u9cde\u7b49\u7b49\u3002<\/p>\n<p>\u76ee\u524d\uff0c\u6bcf\u5929\u4e0b\u53482\u65f6\uff0c\u5e02\u8bae\u4f1a\u7684\u5de5\u4f5c\u4eba\u5458\u90fd\u4f1a\u5c06\u6709\u673a\u5e9f\u6599\u9001\u5230\u5176\u4f4d\u4e8e\u4e03\u54e9\u8001\u6e2f\u4e0b\u7684\u5de5\u5382\uff0c\u5e76\u7acb\u523b\u5904\u7406\u3002\u4e4b\u524d\uff0c\u8fd9\u4e9b\u5e9f\u6599\u662f\u4e22\u5165\u5783\u573e\u6876\uff0c\u5783\u573e\u516c\u53f8\u6bcf\u96942\u30013\u5929\u8fdb\u884c\u6536\u96c6\uff0c\u9020\u6210\u868a\u866b\u6ee1\u5929\u98de\uff0c\u5bf9\u73af\u5883\u9020\u6210\u5f71\u54cd\u3002<\/p>\n<div><a href=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/04\/unnamed-17.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-16974\" alt=\"unnamed (1)\" src=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/04\/unnamed-17.jpg\" width=\"960\" height=\"720\" srcset=\"https:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/04\/unnamed-17.jpg 960w, https:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/04\/unnamed-17-300x225.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a> <a href=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/04\/unnamed-22.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-16975\" alt=\"unnamed (2)\" src=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/04\/unnamed-22.jpg\" width=\"960\" height=\"720\" srcset=\"https:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/04\/unnamed-22.jpg 960w, https:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/04\/unnamed-22-300x225.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a> <a href=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/04\/unnamed16.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-16976\" alt=\"unnamed\" src=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/04\/unnamed16.jpg\" width=\"960\" height=\"720\" srcset=\"https:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/04\/unnamed16.jpg 960w, https:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/04\/unnamed16-300x225.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Worming Up\u516c\u53f8\u5728\u5df4\u8fbe\u65fa\u5e02\u8bae\u4f1a\u7684\u534f\u52a9\u4e0b\uff0c\u57283\u54e9\u5df4\u5239\u8fdb\u884c\u4e3a\u671f3\u4e2a\u6708\u6d4b\u9a8c\uff0c\u5373\u4ece\u4eca\u5e743\u67081\u65e5\u81f35\u670830\u65e5\u6536\u96c6\u8be5\u5df4\u5239\u7684\u5e9f\u6599\uff0c\u4ee5\u4f5c\u4e3a\u6709\u673a\u80a5\u6599\uff0c\u51cf\u5c11\u5bf9\u73af\u5883\u7684\u6c61\u67d3\u3002 \u7802\u5730\u65b9\u653f\u5e9c\u90e8\u957f\u62ff\u7763\u6c88\u6842\u8d24\u65e5\u524d\u8d70\u8bbf\u4e09\u54e9\u83dc\u5e02\u573a\u65f6\u62ab\u9732\uff0c\u6709\u673a\u5e9f\u6599\u5e94\u8be5\u59a5\u5584\u5904\u7406\uff0c\u4e0d\u7136\u5c06\u9020\u6210\u6c9f\u6e20\u963b\u585e\uff0c\u5f15\u53d1\u6392\u6c34\u7b49\u95ee\u9898\u3002\u4ed6\u8bf4\uff0c\u4e00\u822c\u4e0a\uff0c\u83dc\u5df4\u5239\u7684\u5e9f\u6599\u90fd\u662f\u7531\u5783\u573e\u8f66\u8f7d\u5230\u5783\u573e\u571f\u57cb\u573a\u8fdb\u884c\u5904\u7406\u3002 \u4ed6\u56e0\u6b64\u8d5e\u626c\u5e74\u4ec524\u5c81\u7684Worming Up\u516c\u53f8\u9996\u5e2d\u6267\u884c\u5458\u9ec4\u5f18\u5cc4\uff0c\u91c7\u7528\u79d1\u5b66\u3001\u519c\u4e1a\u7814\u7a76\u7684\u65b9\u5f0f\uff0c\u628a\u4e09\u54e9\u5df4\u5239\u7684\u6709\u673a\u5e9f\u6599\u5206\u89e3\u6210\u6709\u673a\u80a5\u6599\u3002\u8fd9\u9879\u65b9\u5f0f\u4e0d\u4ec5\u6709\u5229\u4e8e\u73af\u5883\uff0c\u4e5f\u53ef\u4e3a\u5730\u65b9\u8bae\u4f1a\u7701\u4e0b\u4e00\u7b14\u5904\u7406\u5783\u573e\u7684\u8d39\u7528\u3002 \u4ed6\u8bf4\uff0c\u9ec4\u5f18\u5cc4\u4e0d\u4ec5\u81ea\u8d39\u4ee5\u53ca\u4f7f\u7528\u5176\u7956\u6bcd\u7684\u571f\u5730\u4f5c\u4e3a\u6b64\u6b21\u9879\u76ee\u7684\u7814\u7a76\uff0c\u5e76\u4f7f\u7528\u4e0d\u643a\u5e26\u75be\u75c5\u7684\u9ed1\u6c34\u867b\uff0c\u6bcf\u6708\u5206\u89e33\u54e9\u5df4\u52394.5\u5428\u7684\u6709\u673a\u5e9f\u6599\u3002 \u6c88\u6842\u8d24\u5f3a\u8c03\uff0c\u5982\u679c3\u4e2a\u6708\u7684\u6d4b\u8bd5\u8bc1\u5b9e\u6b64\u9879\u76ee\u80fd\u5b9e\u8df5\uff0c\u5c06\u63a8\u5e7f\u81f3\u5176\u4ed6\u5df4\u5239\uff0c\u5982\u6bd5\u8fbe\u62ff\u5df4\u5239\uff0c7\u54e9\u5df4\u5239\u3001\u5341\u54e9\u5df4\u5239\u7b49\uff0c\u5982\u6b64\u53ef\u81f3\u5c11\u628a\u4e8c\u4e09\u5341\u5428\u7684\u5e9f\u6599\u8f6c\u4e3a\u6709\u673a\u80a5\u6599\uff0c\u751a\u81f3\u66f4\u591a\u3002 \u4e0e\u6b64\u540c\u65f6\uff0c\u9ec4\u5f18\u5cc4\u8868\u793a\uff0c\u7ecf\u8fc7\u5e02\u573a\u8c03\u67e5\uff0c\u53d1\u73b0\u4e09\u54e9\u83dc\u5e02\u573a\u7684\u6709\u673a\u5e9f\u6599\u95ee\u9898\u76f8\u5f53\u5f88\u4e25\u91cd\uff0c\u9ad8\u8fbe47\u5df4\u4ed9\u7684\u5783\u573e\u662f\u6709\u673a\u5e9f\u6599\uff0c\u5982\u679c\u5c06\u5b83\u57cb\u846c\u4f1a\u6c61\u67d3\u73af\u5883\uff0c\u91ca\u653e\u7684\u6c14\u4f53\u9020\u6210\u6e29\u5ba4\u6548\u5e94\uff0c\u4e5f\u4f1a\u6c61\u67d3\u6cb3\u6d41\u548c\u5730\u4e0b\u6c34\u6e90\u3002 \u56e0\u6b64\uff0c\u4f5c\u4e3a\u73af\u4fdd\u4e00\u4efd\u5b50\uff0c\u4fbf\u4ee5\u6700\u539f\u59cb\u7684\u65b9\u5f0f\uff0c\u5c55\u5f00\u8fd9\u9879\u73af\u4fdd\u5de5\u4f5c\u3002 \u4ed6\u4e8e\u4e0a\u4e2a\u6708\u6536\u96c6\u4e864.5\u5428\u7684\u5e9f\u6599\uff0c\u7ecf\u8fc7\u5904\u7406\u548c\u901a\u8fc7\u9ec4\u6c34\u867b\u5206\u89e3\u7b49\uff0c\u5c31\u6709\u4e86\u9175\u7d20\u3001\u6709\u673a\u9972\u6599\u3001\u6709\u673a\u80a5\u6599\u7b49\u7b49\u3002\u4ed6\u89e3\u91ca\uff0c\u6240\u8c13\u7684\u6709\u673a\u5e9f\u6599\u662f\u6307\u4eba\u5403\u7684\u4e1c\u897f\uff0c\u5176\u4ed6\u5305\u62ec\u74dc\u76ae\u3001\u6c34\u679c\u76ae\u3001\u5185\u810f\u3001\u9c7c\u5934\u548c\u9c7c\u9cde\u7b49\u7b49\u3002 \u76ee\u524d\uff0c\u6bcf\u5929\u4e0b\u53482\u65f6\uff0c\u5e02\u8bae\u4f1a\u7684\u5de5\u4f5c\u4eba\u5458\u90fd\u4f1a\u5c06\u6709\u673a\u5e9f\u6599\u9001\u5230\u5176\u4f4d\u4e8e\u4e03\u54e9\u8001\u6e2f\u4e0b\u7684\u5de5\u5382\uff0c\u5e76\u7acb\u523b\u5904\u7406\u3002\u4e4b\u524d\uff0c\u8fd9\u4e9b\u5e9f\u6599\u662f\u4e22\u5165\u5783\u573e\u6876\uff0c\u5783\u573e\u516c\u53f8\u6bcf\u96942\u30013\u5929\u8fdb\u884c\u6536\u96c6\uff0c\u9020\u6210\u868a\u866b\u6ee1\u5929\u98de\uff0c\u5bf9\u73af\u5883\u9020\u6210\u5f71\u54cd\u3002<\/p>\n","protected":false},"author":1,"featured_media":16975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7],"tags":[],"_links":{"self":[{"href":"https:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=\/wp\/v2\/posts\/16973"}],"collection":[{"href":"https:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16973"}],"version-history":[{"count":1,"href":"https:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=\/wp\/v2\/posts\/16973\/revisions"}],"predecessor-version":[{"id":16977,"href":"https:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=\/wp\/v2\/posts\/16973\/revisions\/16977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=\/wp\/v2\/media\/16975"}],"wp:attachment":[{"href":"https:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}