{"id":17112,"date":"2017-05-03T16:22:55","date_gmt":"2017-05-03T08:22:55","guid":{"rendered":"http:\/\/www.suppnewsportal.com\/main\/?p=17112"},"modified":"2017-05-03T18:05:56","modified_gmt":"2017-05-03T10:05:56","slug":"sebastian-healthy-food-and-exercise-key-to-good-health","status":"publish","type":"post","link":"http:\/\/www.suppnewsportal.com\/main\/?p=17112","title":{"rendered":"Sebastian: healthy food and exercise key to good health"},"content":{"rendered":"<p>Piasau State Assemblyman, Dato&#8217; Sebastian Ting with JASA officer, visited two dialysis patients and a cancer patient at the Miri hospital yesterday afternoon.<\/p>\n<p>Ting said staying healthy is not by accident and it is a product of healthy practice daily. He said for one to stay healthy, they must try to eat healthy food and do some exercises.<\/p>\n<p><a href=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18193411_1323862947696872_7239462240498886005_o.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-17113\" alt=\"18193411_1323862947696872_7239462240498886005_o\" src=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18193411_1323862947696872_7239462240498886005_o.jpg\" width=\"2048\" height=\"1152\" srcset=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18193411_1323862947696872_7239462240498886005_o.jpg 2048w, http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18193411_1323862947696872_7239462240498886005_o-300x168.jpg 300w, http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18193411_1323862947696872_7239462240498886005_o-1024x576.jpg 1024w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a> <a href=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18209373_1323862677696899_7677819462836808347_o.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-17114\" alt=\"18209373_1323862677696899_7677819462836808347_o\" src=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18209373_1323862677696899_7677819462836808347_o.jpg\" width=\"2048\" height=\"1152\" srcset=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18209373_1323862677696899_7677819462836808347_o.jpg 2048w, http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18209373_1323862677696899_7677819462836808347_o-300x168.jpg 300w, http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18209373_1323862677696899_7677819462836808347_o-1024x576.jpg 1024w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a> <a href=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278320_1323863224363511_2024833344339559792_o.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-17115\" alt=\"18278320_1323863224363511_2024833344339559792_o\" src=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278320_1323863224363511_2024833344339559792_o.jpg\" width=\"2048\" height=\"1152\" srcset=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278320_1323863224363511_2024833344339559792_o.jpg 2048w, http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278320_1323863224363511_2024833344339559792_o-300x168.jpg 300w, http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278320_1323863224363511_2024833344339559792_o-1024x576.jpg 1024w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a> <a href=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278410_1323862754363558_5418174717911743227_o.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-17116\" alt=\"18278410_1323862754363558_5418174717911743227_o\" src=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278410_1323862754363558_5418174717911743227_o.jpg\" width=\"2048\" height=\"1152\" srcset=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278410_1323862754363558_5418174717911743227_o.jpg 2048w, http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278410_1323862754363558_5418174717911743227_o-300x168.jpg 300w, http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278410_1323862754363558_5418174717911743227_o-1024x576.jpg 1024w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a> <a href=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278697_1323863137696853_295527344406306434_o.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-17117\" alt=\"18278697_1323863137696853_295527344406306434_o\" src=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278697_1323863137696853_295527344406306434_o.jpg\" width=\"2048\" height=\"1152\" srcset=\"http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278697_1323863137696853_295527344406306434_o.jpg 2048w, http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278697_1323863137696853_295527344406306434_o-300x168.jpg 300w, http:\/\/www.suppnewsportal.com\/main\/wp-content\/uploads\/2017\/05\/18278697_1323863137696853_295527344406306434_o-1024x576.jpg 1024w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Piasau State Assemblyman, Dato&#8217; Sebastian Ting with JASA officer, visited two dialysis patients and a cancer patient at the Miri hospital yesterday afternoon. Ting said staying healthy is not by accident and it is a product of healthy practice daily. He said for one to stay healthy, they must try to eat healthy food and do some exercises.<\/p>\n","protected":false},"author":1,"featured_media":17115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[],"_links":{"self":[{"href":"http:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=\/wp\/v2\/posts\/17112"}],"collection":[{"href":"http:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17112"}],"version-history":[{"count":1,"href":"http:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=\/wp\/v2\/posts\/17112\/revisions"}],"predecessor-version":[{"id":17118,"href":"http:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=\/wp\/v2\/posts\/17112\/revisions\/17118"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=\/wp\/v2\/media\/17115"}],"wp:attachment":[{"href":"http:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17112"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.suppnewsportal.com\/main\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}